Using Mindfulness and Meditation to Improve Your Therapy Practice

Developing a positive mindset, practicing mindfulness, engaging in meditation, and using daily affirmations can profoundly benefit both you and your clients, mentally, emotionally, and physically. Research shows that these habits can reduce stress, anxiety, and depression; improve focus and attention; and boost emotional regulation. This course will describe the key elements for each practice, showing how to build these into your everyday practice, bothat home and in the office. Strategies to reduce therapist burnout will also be discussed.

Target Audience: Physical Therapists, Physical Therapist Assistants, Occupational Therapists, Occupational Therapy Assistants, Speech-Language Pathologists

Delivery Format: Asynchronous, recorded video to be watched online at your leisure

Highlights

• Learn how a positive mindset, mindfulness, meditation, and daily affirmations can benefit you and your clients
• Health benefits to practicing meditation and mindfulness
• Reduce caregiver and therapist burnout